My personal experience of PCOS isn’t something I talk about very often but September is PCOS awareness month and I feel it’s important to share, especially if it helps someone else feel less alone. I don’t really remember having a regular period, except when on the pill and they’ve always been 7 days and heavy…
Tag: wellness
I took a daily holiday for less than 30 minutes a day
As a fan of Dr Rangan Chatterjee I bought his latest book, Happy Mind, Happy Life. The book is all about finding happiness everyday and Dr Chatterjee includes exercises in the book to help change your perspective. One of the exercise is taking a daily holiday. This should be an activity that allows you to…
Why’s everyone talking about microbiomes?
There is a lot of talk about guts at the moment, and not the jumping off a cliff kind of guts. It is becoming increasingly evident that the gut is a big player in the health of the body. So, what does this mean and how can you support it? There are a few microbiomes…
HPS.Healthandnutrition 