Is your body struggling to get rid of all the chemicals it’s exposed to? Toxin overload is slowly becoming more evident as a problem in the modern world. Our bodies are exposed to a lot more than they were thousands of years ago. Top toxins include: With the increased number of potential pollutants our bodies…
Tag: wellbeing
PCOS and me
My personal experience of PCOS isn’t something I talk about very often but September is PCOS awareness month and I feel it’s important to share, especially if it helps someone else feel less alone. I don’t really remember having a regular period, except when on the pill and they’ve always been 7 days and heavy…
I took a daily holiday for less than 30 minutes a day
As a fan of Dr Rangan Chatterjee I bought his latest book, Happy Mind, Happy Life. The book is all about finding happiness everyday and Dr Chatterjee includes exercises in the book to help change your perspective. One of the exercise is taking a daily holiday. This should be an activity that allows you to…
HPS.Healthandnutrition 