Is your body struggling to get rid of all the chemicals it’s exposed to? Toxin overload is slowly becoming more evident as a problem in the modern world. Our bodies are exposed to a lot more than they were thousands of years ago. Top toxins include: With the increased number of potential pollutants our bodies…
Tag: health
PCOS and me
My personal experience of PCOS isn’t something I talk about very often but September is PCOS awareness month and I feel it’s important to share, especially if it helps someone else feel less alone. I don’t really remember having a regular period, except when on the pill and they’ve always been 7 days and heavy…
Why’s everyone talking about microbiomes?
There is a lot of talk about guts at the moment, and not the jumping off a cliff kind of guts. It is becoming increasingly evident that the gut is a big player in the health of the body. So, what does this mean and how can you support it? There are a few microbiomes…
Porridge isn’t all that…
Okay, I know porridge is delicious and full of great nutrients, BUT as a breakfast choice it’s best to avoid, unless you load it with proteins, fats and fibre. Keeping your blood sugars stable is one of the most important things you can do for your health. Do you find that you’re hungry again, just…
HPS.Healthandnutrition 