Confused about where to get key nutrients? This blog will break it down and hopefully give you a one-stop shop on what foods contain those nutrients that really benefit your health. First we will look at vitamins: Vitamin Benefit Source B vitamins are water-soluble, so are lot easily through bodily fluids. Therefore it is important…

My most recent assignment for uni has been on the great debate between vegan and omnivore diets. Both have received positive and negative press, so after my research here are the main points that I found… Omnivore: + Great for including lots of variety without having to worry too much about whether you’re getting a…